Best Tea For Constipation

Best Tea For Constipation

Tea is a time-honored remedy to ease digestive issues—especially the herbal kind, which is known to stimulate your digestive system to relieve constipation.

Typically, constipation occurs when an individual has less than three bowel movements across a week. As a result, your stool may become dry, hard, and tough to pass. Still, a few people may feel ‘jammed’ if they are unable to have a bowel movement each day.

Therefore, to organically treat your digestive problems, we have examined numerous types of teas, and their effects on the bowels movement to offer you the best natural cure for your uneasiness.

How Does Tea help with Your Constipation?


Consuming warm liquids is a fantastic way to add more water to your body, as keeping yourself hydrated is a highly effective method to avoid or relieve constipation. Moreover, additional reservoirs of water make your stool softer, which helps you to pass it through more smoothly.

Remember, low reservoirs of water are the most common cause of stuck bowels.

Moreover, herbal tea helps you to reduce stress and anxiety. In fact, the former is also a major cause of constipation, since your body physically manifests your mental stability.

Best Teas to Ease up Your Constipation

Herbal teas are often a concoction of herbs and tea leaves or only the herbs. Therefore, it is feasible to always peruse the ingredients list on the tea labels to know what you are putting into your body.

1. Senna Tea


Senna is perhaps the most renowned and widely used tea laxative ingredient. It functions by stimulating your intestines to flow stool along. The tea is extracted from the pods and leaves (dried) of the Senna alexandrina shrub. Specifically, the plant possesses glycosides—the compound responsible for stimulating your digestive system and have a laxative effect.

The majority of OTC (over-the-counter) laxative pills carry a more concentrated amount of Senna than teas and are mighty effective in treating constipation.

Remember, Senna has a bitter flavor profile. Therefore, it is recommended to add some flavoring or honey to make your tea more palatable.

NOW REAL TEA—ORGANIC SENNA(Amazon’s Choice for “senna tea”)

ORGANIC SENNA by NOW is a conventional herbal bowel simulative made with premium Cassia Senna plant leaves. The USDA Certified Organic and Non-GMO product is designed to help you relieve constipation

Each tea bag carries 2g of Senna leaves. The maker recommends brewing a tea bag in 200 – 240ml of boiling water for about 4 to 6 minutes with occasional stirring.

You shouldn’t consume more than two medium-sized cups of ORGANIC SENNA in a day. Also, don’t consume if you already have diarrhea or stomach ache.

2. Peppermint Tea


Make peppermint tea a post-dinner habit, and constipation will run away from you like a bad dream. It is because ending your dinner with this herbal tea nails the sweetness of your body’s craving without loading you up with any additional calories.

Peppermint tea is a time-tested digestive remedy and helps to relieve bloating and gas, besides reducing indigestion and heartburns. Also, peppermint tea is naturally sugar and caffeine-free, which means it’s a winner on every health count. In fact, the majority of OTC (over the counter) digestive medication contains peppermint extract.

The peppermint ingredient responsible for easing your digestion is menthol—the calming effect of which relaxes your irregular stomach while passing stool through the intestines.

Yogi Soothing Mint Get Regular—GENTLE HERBAL LAXATIVE

Yogi Soothing Mint tea blends refreshing peppermint with cinnamon and organically sweet anise to offer a deliciously healthy tea to get your jammed bowels moving smoothly again.

The maker combines Senna leaves with a conventional Ayurvedic fruit (dried) mixture to help support your body’s eliminative functions and get things moving naturally. The product is non-GMO project verified and USDA certified organic with no artificial sweeteners or flavors.

To extract the complete flavor profile—add a Soothing Mint tea bag to boiling water and brew for about 7 minutes. Consume one before sleeping and do not drink more than four medium-sized cups within 24 hours.

3. Ginger Tea


When your constipation is caused by bad digestion, ginger root can rescue your stomach. It is used by many people to ease an irate digestive system for better digestion.

Ginger, or Zingiber officinale in scientific parlance, is a flowering plant indigenous to Asia. The underground part of its stem, the rhizome, is globally used as a spice. Compounds in ginger, namely shogaols and gingerols, can assist in stimulating stomach contractions and unloading. It also helps with cramps, nausea, gas, bloating, or indigestion.

Regular intake of ginger tea—especially after a calories-rich meal can ease your digestive patterns.

TAYLORS of Harrogate—LEMON & GINGER (Amazon’s Choice for “lemon ginger tea”)

Taylors of Harrogate blended the heat of spicy ginger root with the flavor of fragrant, citrusy lemon to make a sumptuously healthy infusion. Also, it is aromatic and is packed with powerful antioxidants.

Specifically, your LEMON & GINGER tea is made with 37% ginger, 8% natural flavoring, and 5% lemongrass, alongside a blend of apple pieces, citric acid, sweet blackberry leaves, roasted chicory root, galangal, and natural lemon juice and peel.

It’s recommended to use one tea bag per 237ml cup of freshly boiled water. Let the mixture steep for about 4 to 5 minutes.

More: Best Ginger Tea Recipe: Benefits, 5 Variations

4. Dandelion Tea


Dandelion tea can help with minor digestive symptoms, such as constipation or bloating, by improving your appetite. Dandelions have descended from the Taraxacum family and are rich in vitamin A. They have yellow flowers, and people either brew the whole plant or use just the stems or leaves to make tea.

Biologically speaking, dandelion stimulates your liver to generate bile, which invariably eases your constipation. Also, it functions as a diuretic in the body—which adds more water to your digestive system and stool to relieve mild constipation.

You’re advised to drink a cup of dandelion tea after meals to naturally ease your constipation.

TRADITIONAL MEDICINALS—Organic Dandelion Leaf & Root (Amazon’s Choice for “traditional medicinals dandelion tea”)

TRADITIONAL MEDICINALS understands the power of dandelion to support your kidney and healthy digestion. They have picked premium dandelions from the wild of Europe to assist your body’s organic detoxification processes through Dandelion Leaf and Root tea.

The product is non-GMO verified, caffeine-free, and is packaged in 100% recycled cartons. However, you’re advised to avoid the Dandelion Leaf and Root tea, if you are pregnant, or going through gastric hyperacidity.

More: Guide to Drinking Tea During Pregnancy

5. Licorice Root


Licorice root tea is a widely popular remedy for digestive issues courtesy of its immune-boosting and anti-inflammatory properties. Specifically, licorice is the root of glycyrrhiza glabra plant and is a native of Asia and Europe, where it is categorized as a weed.

If you are suffering from stomach ulcers, heartburn, or food poisoning, licorice root extract can accelerate the mending process of your stomach lining to reestablish balance. Research indicates that the presence of glycyrrhizic acid suppresses the bacteria H. pylori and also restricts it from developing in your gut.

After your meal is settled, consume some licorice root tea to soften your digestive system to boost a bowel movement.

STASH Licorice Spice HERBAL TEA (Amazon’s Choice for “stash licorice spice tea bags”)

STASH blended organic sugariness of licorice with warm cinnamon, citrusy orange peel, and star anise to create a delightfully healthy tea. To keep the freshness, the tea bags are wrapped in foil paper.

You can enjoy Licorice Spice, either hot or iced, with the added flavor of honey and milk, if desired. However, you should avoid Licorice Spice if you are pregnant or have high blood pressure or heart disease.

6. Cascara Sagrada Bark Tea


Cascara Sagrada is a stimulant laxative that is ladened with anthraquinones phytochemicals, which limit bacteria in the intestines to energize the bowels. It triggers muscle contractions in your intestines to allow stools to pass through the bowels smoothly. Typically, the bowel movement happens 6 – 8 hours after the consumption of cascara sagrada bark tea.

The tea itself is made from coffee cherries and is reported to have a sweetish fruity taste with distinguishable hibiscus and tobacco undertones.

To make cascara sagrada bark tea, add a tablespoon of herbs to boiling water and let it simmer for 10 minutes over low heat to extract the phytochemicals from the bark. However, you shouldn’t consume more than a cup a day.

IRAE’s Cascara Sagrada Pure Herb Tea

IRAE knows the power of using herbs in their natural, raw form to maximize health benefits. Therefore, they pluck wild-crafted botanicals to make their pure herbal cascara sagrada tea. The product is additives free and offers an intense, sugary flavor.

7. Black Tea, Decaf Coffee, or Green Tea


Consuming caffeinated teas can also accelerate your bowel movements, as they also carry a laxative effect. Moreover, the natural presence of caffeine also quickens bowel movements in many individuals.

The majority of people drink their hot caffeinated beverages in the morning to ‘really’ wake their bodies and boost a bowel movement. However, caffeine can counteract your body if your body is sensitive to it.

The REPUBLIC of TEA—DECAF APRICOT BLACK TEA

Pioneering American tea company—The Republic of Tea picked the finest Argentinian ingredients, including natural apricot flavor, decaffeinated black tea, and peach, and apricot bits to make the splendid DECAF APRICOT BLACK TEA.

The rich taste of gourmet-quality black tea melds deliciously with the sweet-savory notes of the apricot blend. More critically, the tea is loaded with fiber, beta carotene, and apricots to keep your eyes bright and your digestion in balance.

The maker recommends consuming DECAF APRICOT BLACK TEA chilled.

More: Best Black Tea: Everything You Need to Know

How Much Tea Can You Drink To Treat Constipation?

If you are constipated because of fiber and fluid deficiency, a single cup of laxative tea may well be enough to normalize your bowel movements. Yet, constipation can be caused by many reasons.

Therefore, if an ongoing medical condition is prompting your constipation, you should seek a tougher treatment. But, remember to get more physically active with a fiber-rich diet to ‘allow’ these herbals teas to do their job.

The majority of teas branded for their laxative effects are labeled with instructions recommending one cup at night before sleeping. And it will help if you follow the guidelines.

Nonetheless, if your constipation is not easing up, you need to try a more potent laxative medication. Lastly, visit a doctor if the condition persists.

How to Make Your Body Constipation-Free?

You can limit and eliminate constipation by making better lifestyle choices. For instance, ditching soda, fast food, and desserts, while exercising regularly—cardio and lifting weights—will dramatically improve you physiologically, mentally, and spiritually.

Here are some more details:

The Right Diet

Maintaining a fiber-rich diet will help discourage constipation. High-fiber foods include leafy vegetables, lentils, nuts, whole grains, and fruits, such as berries and pears with skin.

Therefore, make sure half of your meal serving is made up of fruits and vegetables. Also, ensure to consume at least as much whole grain products as refined ones. These high-fiber foods are loaded with ingredients that are beneficial for your digestive system and overall health.

Lastly, keep your body hydrated all the time, as all your body parts need water to function at their best.

Get Your Body Moving

Make a habit of sweating it out in the gym as well as in nature. Start small, and grow from there. To keep your motivation, listen to motivational podcasts of your favorite speakers while you’re working out. Feed your body and your mind to keep moving forward. You can:

  • Walk
  • Jog
  • Swim
  • Do aerobics

All of this also benefits your heart immensely, and a healthy heart is a fulfilling life.

Conclusion

Herbal tea is a time-honored way to stimulate your digestive system to relieve constipation.

Typically, constipation occurs when an individual has less than three bowel movements across a week. As a result, your stool may become dry, hard, and tough to pass.

We have found the following teas to be most effective in treating your constipation:

Senna tea is the most popular tea laxative ingredient, and functions by stimulating your intestines to flow stool along. Senna has a bitter flavor profile, and often requires some flavoring or honey to make the tea more palatable.

Peppermint tea is a time-tested digestive remedy and helps to relieve bloating and gas, besides reducing indigestion and heartburns. Making peppermint tea a post-dinner habit will keep constipation at bay.

When your constipation is caused by bad digestion, ginger root can rescue your stomach. Compounds in ginger, namely shogaols and gingerols, can assist in stimulating stomach contractions and unloading.

Dandelion tea can help with minor digestive symptoms, such as constipation or bloating, by improving your appetite.

Licorice root tea is a widely popular remedy for digestive issues due to its immune-boosting and anti-inflammatory properties.

Cascara Sagrada is a stimulant laxative that is ladened with anthraquinones phytochemicals, which limit bacteria in the intestines to energize the bowels.

Consuming caffeinated teas can also accelerate your bowel movements, as they also carry a laxative effect. Moreover, the natural presence of caffeine also quickens bowel movements in many individuals.

Lastly, consult your health practitioner if you are pregnant, breastfeeding, or undergoing extensive medical treatment before consuming too much tea.

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