What Are the Benefits and Side Effects of Drinking Green Tea?

As we discovered when we did some in-depth research, green tea has far more health benefits than side effects! Drinking a moderate amount daily can:

  • Boost your metabolism
  • Aid your digestive enzymes to ease digestive problems
  • Reduce inflammation
  • Revive your skin
  • Neutralize free-radicals, helping prevent cancer
  • Promote healthy hair roots and follicles
  • Reduce high blood pressure
  • Prevent atherosclerosis

For a full explanation of its health benefits (and exactly how it does these miraculous things) can be found in our guide to the health benefits and side effects of tea.