Infrared saunas provide a much gentler heat than traditional saunas. This is because infrared saunas use a different type of heat – specifically, infrared radiation (or infrared light). Unlike traditional saunas, which heat the air to create a steamy atmosphere, infrared saunas instead heat one’s body directly, infusing it with warmth.
This makes an infrared sauna feel significantly cooler than a traditional sauna, yet still provides the same benefits. In an infrared sauna, the user will experience a temperature close to 120 degrees Fahrenheit (compared to 180-220 degrees Fahrenheit in a traditional sauna).
However, because infrared waves penetrate deeper and are absorbed more quickly, therapeutic effects are experienced at a much lower temperature. Generally, infrared saunas provide a comfortable and enjoyable experience, as users can enjoy their session in a much cooler climate.
How do I make my infrared sauna hotter?
Making your infrared sauna hotter can be done in a few simple steps. First, make sure you understand the safety guidelines of your sauna and consult your manufacturer’s instructions. It is important to avoid tampering with the electrical wiring of your sauna.
To increase the heat inside your infrared sauna, the best thing to do is to adjust the settings on the control panel. In most models, this is done via a simple dial or button. For example, many control panels allow you to increase or decrease the temperature either by degree or setting.
When increasing the heat, it is important to take it slow. You should always allow at least 30 minutes for the sauna to reach its maximum temperature once you have increased the setting.
Another way to make your infrared sauna hotter is to adjust the timer. Many models come with a timer which allows you to set the duration of the session. Generally, longer sessions are hotter as more heat is retained in the sauna.
Finally, you can also increase the heat levels of your infrared sauna by adding a few heaters. Adding additional heaters can help to raise the temperature of your sauna quickly, but it is important to consider your safety when doing this.
Making sure the extra heaters are compatible with the sauna and correctly spread out is essential.
What are the cons of infrared sauna?
Unfortunately, there are a few potential cons associated with infrared saunas. While infrared saunas are generally considered safe and therapeutic, it is important to be aware of any risks involved in using an infrared sauna.
First, using an infrared sauna too often or for too long can put stress on the body. If you are new to sauna usage, it is important to start slowly and build up the duration of your sessions. Always check with your doctor if you have any existing conditions, such as high blood pressure, before using an infrared sauna.
Second, while some infrared saunas are considered to have negative ions, others may have none at all. It is important to determine the type of infrared sauna you are looking to purchase, as negative ions are associated with a range of positive health benefits.
Finally, as with any type of heat therapy, infrared saunas can have a dehydrating effect on the body. It is important to drink plenty of water before, during and after using an infrared sauna to ensure you are adequately hydrated.
Is infrared sauna as good as regular sauna?
Infrared saunas are often touted as being just as good as traditional saunas. They generally work by using heated infrared lamps to emit infrared heat, which is then absorbed into the body rather than heating the air of the sauna like a regular sauna does.
The main benefits of an infrared sauna are that it can get hotter faster, reach deeper tissue and heal faster; it also operates at a much lower temperature than a regular sauna and therefore can provide a less intense heat for people who prefer it that way.
Additionally, many people find the experience to be more comfortable as opposed to a traditional sauna as the heat is more evenly distributed and easier to control.
However, the type of sauna experience you should choose really depends on your individual preference and needs. While some people do prefer an infrared sauna, the traditional sauna is still an excellent option.
Generally, traditional saunas reach higher temperatures, while infrared saunas help the body heat up more quickly and deeply. Ultimately, it’s up to you to decide which option best fits your needs, whether it’s an infrared sauna or a regular sauna.
Do infrared saunas get hot enough?
Yes, infrared saunas get hot enough to provide health benefits. The temperature of an infrared sauna can range from 120°F-140°F, with some even reaching 150°F. While this range may not seem terribly hot when compared to traditional saunas that can reach up to 200°F, this milder heat is actually better-suited for infrared technology because it penetrates the body at a greater depth and helps to create the desired therapeutic effects.
The combination of the low heat and deep body penetration is what makes infrared saunas so effective. Not only can the body absorb heat more easily and deeply than at a higher temperature, but the dry, low-humidity environment of an infrared sauna also helps to sweat out more toxins from the body than in a traditional sauna.
For this reason, many people find that infrared saunas can help to pull more toxins out of their bodies than traditional saunas.
Is it OK to infrared sauna everyday?
It is generally ok to use an infrared sauna every day, depending on the individual and the circumstances. However, it is important to consult a physician before engaging in any type of exercise or heat exposure.
Regular use of an infrared sauna may bring about numerous benefits including improvements in skin health, circulation, pain reduction, relaxation and detoxification. That being said, using an infrared sauna everyday could result in dehydration and contribute to fatigue, headaches and dizziness if not properly monitored.
It is recommended to use the sauna for a maximum of 20 minutes a day with ample breaks to rehydrate in between. It may be beneficial to alternate infrared sauna treatments with other relaxation and detoxification regimens, such as dry brushing or massages.
Who should not use a infrared sauna?
Infrared saunas are potentially beneficial for many people, however there are certain people who should not use an infrared sauna. Infrared saunas may not be suitable for pregnant women, those with heart problems or a pacemaker, any form of aneurysm or hypertension, a history of stroke, or diabetes.
Additionally, individuals with any chronic health condition or concerns should consult their doctor before using an infrared sauna. Those with a history of epilepsy, low or high blood pressure, fever, extreme fatigue, skin allergies or any acute medical conditions should also speak to their doctor before using an infrared sauna.
Individuals should also avoid consuming alcohol or any other substances before and during use of an infrared sauna. Lastly, young children and infants should not use an infrared sauna, as they can be especially sensitive to extreme temperatures.
Can sauna have negative effects?
Yes, sauna can have negative effects, if done in excess. Generally, a sauna should not be used for more than 15-20 minutes at a time. If a person stays in the sauna for longer periods of time, it can lead to dizziness, nausea, and fainting, as well as dehydration.
Also, those with certain preexisting medical conditions, such as heart disease or asthma, should be especially careful in a sauna. If a person has these pre-existing conditions, they should consult their doctor before using a sauna.
Pregnant women should not use saunas because of the increased risk of overheating. Additionally, since the temperature in a sauna is so high, people should take care not to burn themselves when touching the hot surfaces.
Can infrared saunas cause skin damage?
No, infrared saunas do not cause skin damage, as long as they are used properly. They have been found to have benefits for skin health, as infrared therapy increases blood circulation, which allows more oxygen and nutrients to reach the skin.
This increased blood flow has been found to help conditions such as acne, psoriasis, and eczema. Studies have also found that infrared saunas help to stimulate the production of collagen and elastin, which help to keep the skin looking firm and young.
However, it is important to follow the manufacturer’s guidelines when using an infrared sauna. Overheating or staying in the sauna for too long can cause skin irritation or burning, so it is important to listen to your body and take regular breaks as needed.
Additionally, it is important to ensure that the sauna is operated at the recommended temperatures and never exceed them. Also, keep your skin hydrated with a moisturizer after sauna time.
Do infrared saunas reduce cellulite?
Yes, infrared saunas can help to reduce cellulite. A regular infrared sauna session can help to improve the appearance of skin, reduce water retention and help to break down fat deposits that cause cellulite.
When used in combination with other treatments such as creams, massage or wraps, the results can be even more noticeable. Many people have found that their cellulite has diminished significantly after using an infrared sauna for a few weeks.
It’s important to note that infrared saunas should be used as part of an overall plan to reduce cellulite. A healthy diet and exercise are still important pieces of the puzzle. Because infrared saunas can improve circulation, they can help to improve the effectiveness of other cellulite treatments.
Also, be sure to stay hydrated after a sauna session in order to get the most out of the benefits.
How long does it take to see benefits of infrared sauna?
It depends on the individual and the specific health goals one is trying to achieve. Generally, the benefits of infrared sauna are most easily seen in improved sleep quality and more restful sleep, relaxation, improved mental clarity, detoxification, and reduction in muscle and joint stiffness and pain.
Studies have shown that regular sauna use can also have positive impacts on cardiovascular function, skin health, and immune system performance.
In general, many people see positive changes in their health after just a few uses of the sauna, but to optimize the benefits of infrared sauna and truly see lasting change, it’s important to use the sauna regularly, typically multiple times a week, over a period of several months.
With regular use, many people report experiencing improved mental clarity, better sleep and relaxation, improved physical performance, and a reduction in achiness and stiffness.
What is the negative effect of infrared?
Overall, the negative effects of infrared radiation are mostly associated with high levels of exposure, particularly when it comes to human health. Generally, long-term and frequent exposure to high levels of infrared radiation can cause skin damage and even increase the risk of certain types of cancer.
Additionally, high concentrations of infrared radiation can lead to eye damage, including the formation of cataracts. It can also lead to increased irritation of the skin and even shortness of breath for some individuals.
In terms of the environment, infrared radiation can sometimes contribute to climate change, leading to global warming and other long-term effects. Furthermore, infrared radiation can have harmful effects on certain types of materials, leading to their chemical compound breakdown as a result of the heat and light.
What does infrared do to your brain?
Infrared radiation can have a variety of effects on your brain, depending on the type and duration of exposure. Short-term exposure to infrared radiation may cause headaches, fatigue, dizziness, and other neurological symptoms as well as changes in mood and behavior.
Longer term exposure, such as from infrared saunas, can have more pronounced effects on the brain. In particular, research has found that infrared radiation may have a stimulating effect on the brain, increasing levels of neurotransmitters such as dopamine and serotonin that are associated with positive states of mind, mental clarity, and improved mood.
Other research has shown that exposure to infrared radiation can improve memory and cognitive abilities, as well as stimulate the release of endorphins, which are hormones that are associated with feelings of well-being and pleasure.
Is hotter better in infrared sauna?
No, it is not necessarily better to have a hotter infrared sauna. While temperatures of 150-180ºF in a traditional sauna can give great benefits, the skin penetration depth and rate for the far infrared heaters used in infrared saunas is maximized in the 100-141F range, which can be perceived as a “crossover” temperature in which the human body begins to sweat profusely and promote circulation and detoxification.
The lower temperatures are ideal for people who are just starting out or for those who may have a medical condition that requires lower heat exposure. Many who choose an infrared sauna generally suggest temperatures between 100-126F.
Increase the temperature gradually as your body becomes accustomed to the hotter temperatures.
How long and what temperature should you use infrared sauna?
The recommended time and temperature for infrared sauna use vary depending on the individual and their reasons for use. For most people, a session time of 15 to 45 minutes is adequate, starting off at a lower temperature of 120-140°F (49-60°C).
As your body becomes accustomed to the sauna, you may raise the temperature to around 150-180°F (66-82°C). It is important not to exceed this temperature, as the risks of overheating can be significant.
It is recommended to consult with your healthcare provider before engaging in infrared sauna use, as overheating can increase the risk of dehydration, dizziness, and other adverse reactions. Also, if you have any health conditions, including but not limited to high blood pressure, heart failure, or any form of cancer, you should not use an infrared sauna.